a new message for today

water is a natural resources.


drink minimum 3 litres of clean, filtered hot water.

it will purifies your blood circulation and all essential parts of your body.


thanking you

A TIPS FOR TODAY

TAKE DAILY


1. CARROT ONE OR TWO PIECES


2. GRAPES 100 GM/DAY.


YOU NEVER NEED TO GO FOR DOCTOR.

a new message for today

take some jack-fruits.

put them into a basin.

keep heoney to cover the entire fruits.

close them with a clean cloth.

keep them for more than 30 days.



i am sure this is 100% real and safe TONIC.


THIS IS THE VERY BES

Cynodon Dactylon--botanical name

Arugam Pul====Tamil Name


It will be available all the river banks.

very common and very cheap.


It purifies the blood, and produce the new blood cell,

consume a bit of the above in empty stomach, chew that, and swallow the essence or juices.

dont drink coffee or tea for two hours...............


thanking you

A new message for today

Tips of Fruits


An apple a day keeps the doctors away.

But apple is costly.
also nothing special in apple.

instead of apple Some carrots+little grapes a day is very very best for the good health.

this is very sure and safe.

A new information for today

i found, today people are facing two major problem.


one high blood preassure,

high cholestrol.


in my own experience, i rectify this two.


high pressure=== take a handful of DRUM-STICK LEAVES, with empty stomach in the morning, chew the leaves. swallow the leaves and the juices. drink water.

after two hours you can drink coffee or tea. continue this for seven days.


within a week, your pressure will be normal.


this is 100 % sure and safe.


for high cholestrol===take 10 nos PEPPER(BLACK)

smash or powder it. swallow that with honey or water. continue this for 30 days.


within 30 days you will be normal cholestrol person.


this also 100 % sure and safe.


thanking you

hello,


there are two type of food

one is raw food., and the other is

cooked food.


dont take both at a time.


when u take cooked food, after 4 hours only you can take raw food(fruits, vegetable)


when u take raw food after 2 hours only u can take cooked food.


when u mix together u will not get the benefits.

by keeping health, we can avoid the expenses for visiting the doctors.


so, that expenses became our savings.






let us meet the next day.

thanking you

gingely oil= mustard oil or sesame oil.

eating technique

1. less eat(swallow) more chew the foods

2.avoid fry and use only boiled food.

3. try to take more fruits, vegetables.

4. have food only after feeling hungry.





when you feel very hungry,

first drink a class of water. it will work as a lubricant., for the food path.


avoid, chilli, tamarind, and more salt.


salt is not a food , it is a chemical.

so try to avoid if not use very small part.



some foods items are friendly nature and some are enemy nature.



dont mix fruits and vegetables with cooked food. both are enemy nature.


banana= enemy with curd, buttermilk, and yoghurt.

fish, dry fish X milk, curd.

chiken, mutton X milk , curd

the above are enemy nature food.

honey X ghee

wheat X gingely oil

vegetables X butter

will meet on 8/06/09

for that this is the answer.


Poor eating habits.

high tension jobs.

machine life style.


now i am going to talk about the eating habits.


while eating i found all are only swallow the food.

not chew that.

i want to share some ideas of eating techniques.



we have to eat only , when we feel hungry.


means---- EAT TO LIVE AND not
live to eat.


in tamil there is a proverb


one time/day eater======== yogi====lucky man
two time/day eater======= bogi==== pleassure eater
threetime/day eater=========rogi=====patient.


so, we have the food only after feel hungry.

and avoid snacks and junk food in the middle.


there are lots of eating techniques


we can eat only enough and good foods not tasty foods.


let me explain all this in next day.


thanks

health is wealth

hai,

Once, people were making wealth(money) by the help of their health.

but now, they are buying health with the help of their money(wealth).


why this is happened?


just think